Birthday freebies are a cause for celebration. Whether you're a kid who looks forward to the big day all year or a parent who forgets how old you're turning, getting free stuff on your birthday is always a treat!

We've put together a list of major national chains that give free birthday food to help make your celebrations a little sweeter. Most send coupons after you sign up with email, so scroll down the list in advance to claim your treat on the big day.

From birthday cake to free birthday meals, there is something here for everyone! And if you know of a birthday deal we've missed, please tell us below!