Looking for new ideas for high protein family meals that even picky eaters will go for? This crowdsourced list of high protein dinners for kids features easy, realistic favorites from parents who’ve been there. We're rounding up your recommended recipes for meals with high protein that are perfect for busy nights and include ingredients kids actually like — no power struggles required.
Tried something that worked for your crew? Be sure to rate and review your favorites to help other families, and feel free to add links to any other protein-rich dinner recipes your kids love. Let’s build a go-to list of meals that really work!
cooking.nytimes.com
Cheesy, Spicy Black Bean Bake
This plant-based protein-packed casserole blends spicy black beans and gooey cheese into a crowd-pleasing vegetarian dinner with plenty of staying power.
1 review
dinneralovestory.com
Shrimp with Feta
A light yet high protein meal, this Greek-inspired shrimp and feta dish comes together fast and is perfect for families looking to add easy seafood dinners to their weeknight routine.
1 review
budgetbytes.com
Slow Cooker White Chicken Chili
Boneless skinless chicken breast and white beans star in this white chicken chili crockpot recipe that is lighter and brighter but still full of flavor. Reduce or eliminate the jalapeño if your kids aren't fans of spice.
0 reviews
damndelicious.net
Korean Beef Bowl
This Korean beef bowl is a tasty 15 minute dinner from Damn Delicious, with flavorful seasoned ground beef over rice. Go light on the red pepper flakes if your kids don't like spicy food.
0 reviews
smittenkitchen.com
Skillet Turkey Chili
This hearty one-pan turkey chili is packed with lean protein and fiber-rich beans, making it a go-to high protein family dinner that’s both satisfying and kid-approved.
0 reviews
myeverydaytable.com
Pizza Frittata
Get all the pizza flavors your family loves in a protein-packed egg frittata that’s quick to prep and ideal for picky eaters who need more protein in their meals.
0 reviews
allrecipes.com
Chicken Caesar Smashed Tacos
Chicken Caesar smashed tacos are a fun, high protein dinner idea the whole family will actually eat, with crispy chicken and a Caesar salad twist that even picky eaters tend to go for.
0 reviews
delish.com
Chicken Parm Burgers
A high protein twist on a classic favorite, these chicken parmesan burgers deliver cheesy, saucy comfort in a bun — an easy protein-rich meal that’s great for busy weeknights.
0 reviews
pinchofyum.com
Anytime Baked Chicken Meatballs
These juicy baked chicken meatballs are a versatile, freezer-friendly option to add some protein to dinners — perfect for pairing with your kid's favorite dip or tossing over pasta, rice, or veggies.
0 reviews
dinneratthezoo.com
Lemon Pepper Chicken
Simple and flavorful, this lemon pepper chicken is a protein-rich dinner staple the whole family will enjoy. Serve with your favorite sides.
0 reviews
Primary photo: Anshu A on Unsplash
Upparent collects community-submitted recommendations and reviews, and any ideas that are shared reflect the opinions of individual contributors.
