If your little one has arrived and you are ready to get your pre-baby body back than it's time to check out the mommy and me fitness classes around Philadelphia. Some of these class options include mommy and me yoga and classes that involve strollers. Since many of us find it difficult to get away from our babies during those early months, these classes make it easy and convenient. So check out these great options!
Born Well : Ladies and Babies Workout and Baby Buddha Yoga
Starting at $9.50/class. Drop-in classes: $16-$20
Best with babies - 4 years
Born Well Community: Your first mommy and me fitness class is FREE, and Born Well offers classes at a variety of locations in Delaware County, Montgomery County, and Chester County on both weekdays AND weekends. Born Well offers two types of mommy and me fitness classes: Ladies & Babies Workout, which is a blend of cardio and strength exercises, and Baby Buddha Yoga (mommy and me yoga). Ladies & Babies is perfect intended for moms with babies and toddlers up to 4 years, and Baby Buddha Yoga is suitable for moms with pre-crawling babies. Come get in a workout, bond with your baby, and meet other local moms!
FIT4MOM II Strength In Motherhood
Weekly classes offered
Day, time & classes offered vary by location
Erin P.: FIT4MOM is the country's largest fitness program for moms, offering pre and post-natal fitness classes and support for every stage of motherhood. They proudly offer Stroller Strides, Stroller Barre, and Body Back classes.
Whether you're a soon-to-be mother or a mom with stroller-aged little ones, join them for a fun, rewarding, and effective fitness program that will give you strength for motherhood!
Age: Infants & toddlers who will stay in the stroller
Cost: Please contact for membership pricing
Classes offered weekly
Erin P.: Hatch offers great overall support for new moms & their future yogis. They offer fitness, wellness & educational programs for mothers. Gradually return to your pre-pregnancy exercise & yoga routine while bonding with your baby and other new moms! Pre-crawlers are welcome in any Hatch class. Choose from Pre/Post Natal Barre, Pre/Post Natal Yoga, Mommy & Me Bootcamp, and more!
Age: 0-6 months
Cost: Classes start at $23/class; Packages & Memberships are available
Classes offered weekly
Shila: YogaLife offers all-level yoga classes, workshops, yoga therapy & healing arts. Take advantage of their prenatal and postnatal classes.
For parents & babies together, Mommy & Me classes are designed for newborn - crawlers. Babies can nap, or be active participants as part of poses aimed to support postpartum recovery. As your baby grows, Moms & Movers classes invite crawlers - 3 years to join the stretches & poses. This is a nice opportunity to exercise alongside your toddler, while influencing another form of gross motor movement.
Cost: $20/drop-in class; Class Packs start at $85
Born to Burpee
Class location is weather dependent
Erin P.: The best part of Born to Burpee workouts are that all moms are encouraged to bring their little ones of all ages. Whether they need to stay in the stroller or want to come and join you on the mat, it's a welcoming fitness session that embraces children in a relaxed, friendly environment!
At every 45-minute workout, they offer interval training specifically designed for mothers. Workouts will help you melt off that baby weight and get you back in shape in no time at all.
Age: All Ages
Cost: Please call for pricing
Mondays & Wednesdays 10am
Erin P.: Belly Baby & Me is a wonderful class to strengthen your body gradually while teaching you to integrate mind/body principles from the yoga tradition into daily life. Best of all, you will enjoy time with your baby & share your experiences with other new mothers. The therapeutic, stress-reducing class will address the needs of your postpartum body through core-strengthening asana, breathing (pranayama) & relaxation/meditation techniques. Registration required.
Belly Pilates also offers Prental and Postpartum Yoga to rebuild core muscle.
Age: 6 weeks to Crawlers
Cost: $25/class, $100/package of 5
Focus Fitness Main Line
Shila: Born to Burpee - Baby Wearing Boot Camp, at Focus Fitness Main Line, is a small, fun-filled interval class is for moms &/or dads. This is a “mommy/daddy and me” style class where you utilize our own body and your baby’s weight to strengthen muscles and get heart rates up. Instructors will utilize the TRX Suspension system and other equipment tools inside the FOCUS Training Studio.
Age: 6 weeks+
Cost: Contact studio for pricing & schedule
Goals Fit Mommy & Me
Shila: Mommy & Me is a fun, supportive, go at your own pace type of class incorporating cardio and strength training. Babies are welcome in strollers while moms have the chance to get outside, stay active, meet fellow moms & swap stories.
GoalsFit also offers personal training sessions for new moms with the option to bring your infant right along with you while you train!
Cost: Please contact for pricing
Wake Up Yoga
See website for each location's schedule
Erin P.: Baby & Me is a gentle flow yoga class where babies rest in nearby yoga-blanket "boats" while new moms ease back into shape postpartum with a series of stretches, & energy-boosting poses. All levels, including beginners are welcome.
As your baby starts crawling off the mat, Toddler & Me classes welcome tots for a similar, yet more interactive class.
There is also a Monthly Family Yoga class for the entire crew to get moving with fun poses & yoga games.
Age: 6 weeks-10 years
Cost: $17/drop in class
Philly Dance Fitness
Erin P.: Bond with your baby, build your strength, tighten your core and meet other moms in Mommy & Baby Yogalates. These classes focus on recovery from pregnancy and birth, devoting extra attention to the shoulders, back, chest and other muscles most affected by carrying and breastfeeding babies. The Pilates component will strengthen your core using classical exercises modified to incorporate your little one.
Age: 6 weeks to crawling
Cost: $15/drop-in class, minimum group size of four participants
Mama's Wellness Joint
Classes offered weekly
Erin P.: Mama's Wellness Joint is a wellness center & yoga studio offering classes and workshops for the entire family. Bond over gentle, relaxing & playful poses during Mommy & Me and Mama’s Moving classes. Kids/Toddler Yoga is more structured to explore breathing & yoga postures with story-telling & child-oriented meditations that also coach frustration tolerance and impulse control. For a family activity, try Family Yoga, a fun weekend class great for parents to tap into their inner child.
Age: 6 weeks-8 years
Cost: $15/Single Class (one parent & one child), $5/additional parent or child
MotherHeart Yoga Sangha
Baby and Me is a post natal class held in a peaceful atmosphere while new moms (dads or caregivers) include their babies as an integral part of yoga postures & poses. If they aren't napping (or you aren't nursing or changing them), babies are encouraged to be in your arms, swaying as you both come to relax.
This studio is deep rooted in the path of yoga & the inner journey that guides that philosophy. The teachers will offer baby support, while also fostering a nurturing group session.
Age: Infants to crawling babies
Cost: $15/drop in class, $70/Class Pack of 5
Y2B Fit Yoga and Barre
Classes offered weekly
Erin P.: Step up to the barre while spending quality time with your little one and meet other mommies while getting in a great postnatal workout in BYO Baby Barre. Classes aim to rebuild strength in the areas that are most often weakened by pregnancy-the pelvic floor, core, and glutes-while improving endurance, balance & posture.
Bring a front-carrier (structured carries recommended) and a receiving blanket for baby.
Age: 6 weeks-crawling
Active Mom Fitness
Erin P.: The Stronger After Pregnancy Small Group Training program will take you through a safe progression in building your strength and fitness. The goal of the program is to strengthen the muscles stretched and weakened by pregnancy and breastfeeding. It is designed not just for you to regain strength and recover, but to also give you a sense of control over your body again.
You are welcome to bring your baby and feed, snuggle or change a diaper as needed. Start your own training group or join an established group.
Age: Babies are welcome
Cost: $140 for four 60 minute sessions
Shila: Mama and Me Yoga is an hour long ‘Community Yoga’ class where brand new moms are able to reconnect with their bodies, alongside other brand new mommies as support. The class will be taught with individualized flexibility & in Vinyasa Flow. The continuous flow of postures strengthen the core muscle groups new mothers benefit to focus on the most postpartum.
Babies are welcome to be babies! You may nurse, they may nap, or perhaps they'll practice their poses?
Age: newborn to crawling
Cost: Contact studio for price & to schedule this private group session (5 person min)
Weekly classes offered
Erin P.: Reconnect with your body, mind and spirit while bonding with your baby and other mothers in HoliMomma's Mom & Baby Yoga class. Relieve tension, build strength and awareness for your core and pelvic floor and regain energy.
Age: 6 weeks to pre-crawlers
The Prancing Peacock Yoga + Wellness Center
Erin P.: Enjoy your yoga practice at one of their two fantastic locations: a hidden farm or a glorious castle! There are multiple classes broken out by age group, from Prenatal Yoga to Pre-Teen, & Family Yoga. Mommy & Toddler incorporates yoga poses, breathing exercises, mantra meditations, partner poses, games and more. Kids Yoga, Preteen Yoga, & Family Yoga focus on fun poses, basic anatomy, stress relieving meditation & breathing techniques.
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